Berry Cheesecake Protein Overnight Oats

Recipe posted in: Nutrisystem Food Hacks, Breakfasts, Breakfasts, Flex Meals & Snacks, Main Courses

Make your morning meal prep berry easy with overnight oats! Cook breakfast while you sleep with this popular twist on classic oatmeal. Our version of this trendy treat takes on the flavors of creamy vanilla cheesecake topped with fresh berries. Enjoy dessert for breakfast with this easy, cake-inspired berry overnight oats recipe that’s healthy and delicious!

Like most overnight oatmeal recipes, this protein-packed version starts in a jar. Simply mash together some cream cheese and berries, then pour in the milk, dry rolled oats, Nutrisystem Vanilla Protein Shake Mix and some chia seeds. Give it a stir, top it with the lid and pop in the refrigerator overnight. In the morning, grab a spoon and dive straight into breakfast bliss!

Each serving of this Berry Cheesecake Protein Overnight Oats recipe contains 214 calories. Losing weight on the Nutrisystem plan? Don’t forget to log this breakfast in your NuMi journal to start your day on the right track! You can count it as one and a half SmartCarbs, half of a PowerFuel and one Extra.

Pro Tip: This recipe makes two servings, so it’s perfect for enjoying with your weight loss partner! Feel free to make both servings in one jar to save some dishes, or split it up into two separate jars so that you can each grab and go in the morning.

Healthy Hack: Choose your favorite berry for this overnight oats recipe! You can use strawberries, raspberries or even blueberries to create a morning meal that you love. You could even venture outside of berries and use bananas or peaches!

Looking for more healthy oatmeal recipes that fit into your weight loss plan? You’ll love these easy ideas:

Make meal prep even easier with meal delivery from Nutrisystem! We send you easy-to-prep breakfasts, lunches, dinners and snacks directly to your door. They’re simple, delicious and perfectly portioned for weight loss! Get started with Nutrisystem today >

Servings: 2

Calories per Serving: 214

On Nutrisystem, Count As: 1 ½ SmartCarb, ½ PowerFuel and 1 Extra


  • ¾ cup dry rolled oats
  • ¾ cup nonfat milk
  • 1 Tbsp. cream cheese, low fat
  • 1 scoop Nutrisystem Vanilla Shake Mix
  • 1 tsp. chia seeds
  • ½ cup berries (strawberries, blueberries, blackberries, etc.)


  1. Mash berries and cream cheese in a jar.
  2. Stir in remaining ingredients.
  3. Cover and refrigerate for 4 hours or overnight.
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