As we are practicing social distancing and getting used to the new normal which has us spending much time at home, we also have to consider the impacts this will have on maintaining a healthy lifestyle. While it can be a struggle to stick to your meal plan while being stuck at home, it’s not impossible–and that’s why we are here to help with our In It Together Healthy Living Challenge.
Throughout our challenge, we will present you with a simple and healthy task to complete each Monday, Wednesday and Friday. Where do you get the healthy tasks? Our nutrition experts will be jumping on Facebook Live > Monday, Wednesday and Friday mornings so you can kick off your day with us as we all make the commitment to ourselves to complete make healthy living a priority each week.
Just because we’re all stuck at home doesn’t mean we can’t stay or get healthy. We just have to adjust our perspective a little and find ways to adapt our healthy habits into this new normal! And the best part is, at the end of the month, anyone who commented on one of our challenge videos will be entered to win $200. Who couldn’t use that right now?
So be sure to head to our Facebook channel > to watch our nutrition experts weigh in on Monday, Wednesday and Friday mornings. Missed a morning? You can easily check out any of the In it Together Healthy Living Challenge videos in our Facebook feed. You can also check in right here, on The Leaf, as we will continue to keep this article updated with the new challenge.
Monday, April 6th: Share your favorite motivational quote in the comments of the video >
Wednesday, April 8th: Weigh in today and make a goal to make Wednesdays your weekly weigh-in day. Check out the video here >
Friday, April 10th: Have a veggie serving with every meal. Here’s what our nutritionist said >
Monday, April 13th: Drink at least 64 oz. of water today. Check out the video >
Wednesday, April 15th: Shut down your electronic devices 30 minutes before bedtime! Get the details here >
Friday, April 17th: Get in 30 minutes of physical activity. Check out what our nutritionist said >
Monday, April 20th: Share three things you are grateful for. Click here to share in the video comments.
Wednesday, April 22nd: Skip the salt shaker today to lessen your daily salt intake! Watch the video here >
Monday, April 27th: Write out your meal plan for two or more days. Click here to find out more.
Let’s use the month of April to get healthy together as we navigate this crazy time!