Everything You Need to Know About Nutrisystem for Men

Article posted in: Nutrisystem for Men
men's weight loss

It’s a fact: Men’s weight loss can be easier than women’s. Credit a guy’s greater muscle mass. Even if you can’t see it right now, guys, you have it, and it helps you burn more calories than women, even when you’re sitting in your recliner watching the big game. According to a study conducted by Wiley-Blackwell Online Open, you can even eat more calories than women and still lose weight.

What makes Nutrisystem’s men’s weight loss plan perfect for your busy lifestyle?

Nutrisystem created a meal plan just for men. The box that arrives with your food will be a little heavier than a woman’s because you’ll get an extra snack every day. You will also add in extra grocery foods that boost your calorie count. But don’t worry—you can handle it. You’ll be eating six times a day. This includes a combination of your Nutrisystem® foods and your added grocery items (think veggies, Flex™ meals and snacks).

men's weight loss

Speaking of Flex™ meals, you will be incorporating Flex™ meals into your meal plan (two breakfasts, two lunches, two dinners and two snacks) each week—these are meals or snacks that you prepare for yourself. You also will be including lots of fresh veggies (a minimum of four a day). If you’re not a cook, don’t worry. Our grocery guide >  and recipes > will help you toss together delicious, healthy meals so easily you’ll think you’re a celebrity chef.

You Finished Your First Week, Now What?

Read More

What’s your First Week Like?

Look through your box to find a separate kit for the first week of Nutrisystem. This week is designed to kickoff your weight loss.* Inside you’ll find brand new shakes specially designed with your metabolism in mind. The box will also include specific Nutrisystem foods that are to be used during this first week. Learn everything you need to know about the first week here >

What does your shipment include?

The Nutrisystem Protein and Probiotic Shakes > pack 15 grams of protein into a 120-calorie, creamy, chocolate shake to help you support that all-important lean muscle mass (You can order vanilla shakes > as well on your next shipment). They’re also enriched with 22 vitamins and minerals for balanced nutrition, six grams of fiber to keep you full and chromium to help you burn fat.

Nutrisystem snacks deliver fiber to support digestive health and bust belly bloat when consumed as part of a balanced diet and healthy lifestyle.

While you get these new products in your first shipment, they are also available to purchase off of our A La Carte menu > as you continue with the program. And remember to log your shakes and snacks in the NuMi App!

Now you’ve got all of the info you need to rock your Nutrisystem for Men meal plan. All you have to do is eat and enjoy as you lose weight the healthy way!

Haven’t started your men’s weight loss journey yet? Lose up to 18 pounds and 8 inches overall in the first month!** Get started today >

*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*Usage of this kit for more than one week in any consecutive 4-week period may lead to health complications and is not recommended.  Please be sure to eat all of the food recommended for this program. Failure to follow the program protocol and eat all of the food recommended may involve developing serious health complications. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or following a specialized diet for health issues, you may not use this kit. Please consult your physician before purchasing (or beginning) this kit.

**Results vary based on starting weight and program adherence. Average weight lost in a study was 15.5 lbs. and 8 inches total. Inches lost from hips, waist, chest, thighs and arms in first month.