One-Week Sample Menu for Men

Article posted in: Nutrisystem for Men

So you ordered your Nutrisystem diet plan and you’re excited to get started. You’ve cleared your cabinets of any junk food that might sabotage your goals, and made room for all of the delicious meals and snacks that are headed your way. You’ve watched our Getting Started Video to make sure you’re ready to go when your first shipment arrives. You’ve checked out the Grocery Guide to determine which fruits, veggies and snacks you should be adding to your menu, and you’ve read this article on Flex Meals to determine how you can enjoy a few meals on your own each week. You’re feeling confident and ready.

But then your first shipment arrives and you find yourself feeling slightly overwhelmed—there’s a lot of food in that big box! And while all of the food is color coded depending upon whether they’re a breakfast, lunch, dinner or snack, you’re wondering what you should eat… and when. You’re thinking “I wish someone would just tell me what to eat and when… at least in the beginning!”

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Here’s the good news: getting started is super simple!

Your first shipment may include a special Week 1 plan for your first seven days. This is a lower calorie meal plan to jumpstart your weight loss in this first week. You will receive a specially designed Week 1 Guide to help maximize your results.

This first week includes Nutrisystem meals, snacks and shakes each day. Check out a week 1 sample menu here! > If you are on a personalized program, be sure to download the NuMi® app for your Week 1 sample menu.

To learn even more details about your first week, click here >

Once your first week is over, you’ll move on to meal plan in your Quick Start Guide—and you’ll start including SmartCarbs and PowerFuels as well as Flex Meals. And though this might sound complicated, it really isn’t. The program is designed to give you flexibility and freedom. You get to add in your favorite carb-centric foods (aka SmartCarbs), as well as your favorite lean proteins and healthy fats (PowerFuels). Plus, you get to enjoy a flex meal out on the town or at home on your couch when it suits you best. After all, the best diet plan is the one you’ll stick with. And if we told you exactly what to eat and when, we’re pretty sure you’d lose interest… fast.

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But that’s not to say we don’t understand that when you’re new to the program, all of this freedom can be slightly scary. That’s why we’ve created a one-week sample menu, which includes SmartCarbs, PowerFuels, flex meals and even vegetables. Sure, you might not have ordered the exact food items we feature here, but it should still give you a pretty good idea of how to arrange your meals and how to incorporate the grocery additions.

Check out our seven-day sample menu for men below:

Desktop users: Get your one-week sample menu here >

Mobile or tablet users: Get your one-week sample menu here >

And if you’re still feeling slightly overwhelmed or confused, do not hesitate to pick up your phone and give one of our Weight Loss Coaches a call. They are standing by to answer any of your questions. Simply dial 1-800-585-5483 to speak with a representative.