Your Go-To Nutrisystem Guides and Resources

Article posted in: Nutrisystem
Nutrisystem weight loss guides

Are you ready to lose weight and become the healthiest, happiest version of you? If you signed up for a Nutrisystem program, you’re already well on your way! Taking the first step and getting started with a weight loss plan takes a lot of courage and can be overwhelming. Luckily, you chose a program with an abundance of support.

We know that you’re busy and need quick, easy access to the necessary details for your program. That’s why we created this one-stop spot that contains the go-to guides, tools and resources for following Nutrisystem. The below links provide essential guidance and invaluable advice for losing weight with our plans.



Welcome Guide >

Waiting for your first Nutrisystem order to arrive? The Welcome Guide will walk you through everything step by step, from sorting your order to setting goals.

Program Guide >

Get everything you need to know about following the Nutrisystem meal plan in the easy-to-read Nutrisystem Program Guide. This is one resource you’re going to want to bookmark!

Starter Guide >

The Starter Guide arrives with your first order. It provides an introduction to Nutrisystem and an overview of the meal plan.

Complete 55 Starter Guide >

If you’re on the Complete 55 plan, this Stater Guide comes in your first order. It provides an overview of the Complete 55 meal plan.

Grocery Guide >

Download a complete list of add-ins that you can enjoy on Nutrisystem. Print it out and highlight your favorite PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods.

Dining Out Guide >

Learn how to navigate menus for many types of cuisines with our Dining Out Guide. It’s your go-to resource for that night out on the town or those cozy evenings in with takeout.


Additional Tools and Resources

Sample Meal Plans >

Get an easy-to-follow sample meal plan for your specific Nutrisystem program. Just find your plan on the list and click the link to download the PDF.

The NuMi App >

Keep track of your meal plan, exercise and progress, plus join fun challenges, get weight loss tips and more. Download the NuMi app FREE on your smartphone’s app store or head to

Printable Tracking Page >

If you prefer to write down your daily food intake on pen and paper, this printable daily tracking page is for you.

Nutrisystem 101 Video Series >

Get the inside scoop to success with our foolproof video series on how to get started with the Nutrisystem plan.

Support Community on Facebook >

Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.

The Leaf Weight Loss Blog >

The Leaf is the official Nutrisystem blog filled with articles, recipes and guides to help you succeed. Check out the “For Customer” section for tons of tips and tricks for your Nutrisystem plan!

FAQs >

Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.

Weight Loss Coaching >

If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at and click the Coaching tab in My Account.