The Nutrisystem Grocery Guide

Article posted in: Nutrisystem
Paper bag full of healthy groceries

The reason so many people have success with Nutrisystem is that it’s much more than a weight loss program. Your mind and body learn a whole new way of eating that leads you to your goal and teaches you how to maintain your healthy weight for the rest of your life. You start learning the skills you will need right away with this helpful grocery guide.

All Nutrisystem plans require the addition of fresh grocery items. This grocery guide of healthy foods helps to supplement your Nutrisystem meals and snacks.  Every week, you’ll be shopping for PowerFuels, SmartCarbs, Non-Starchy Vegetables, Extras and Free Foods.

Don’t worry, Nutrisystem is with you every step of the way. Before you shop, print out our handy Grocery Guide which explains how to identify healthy foods. It also clearly lists the options you have in each category and even shows you recommended portion sizes, so you can buy just what you need.

Click here for the full Nutrisystem Grocery Guide! >

Already know exactly what aisles you’ll be hitting at the supermarket? To help you make the healthiest choices, we’ve got suggestions for every aisle laid out for you:

Frozen Foods Aisle: What to Get & What to Skip >
Healthy frozen fruits

Find your favorite fruits and vegetables any time of year and steer clear of fast breakfasts and entrees that might be misleading.

Canned Goods Aisle: What to Get & What to Skip >
healthy canned goods

Save money and eat well when you know what to look for in canned food.

Produce Aisle: What to Get & What to Skip >
healthy red bell peppers in the produce aisle

Choose the widest variety of fresh vegetables, fruits, and herbs.

Meat & Poultry Aisle: What to Get & What to Skip >
Beef, chicken, salmon and eggs are powerfuels

Look for the cuts with the most protein and the least amount of fats and pick the lunch meats that fill you up without loading you up with excess fats and salts.

Dairy Aisle: What to Get & What to Skip >

Get the milk, yogurt, and other dairy products with the biggest nutritional punch.

Pasta & Rice Aisle: What to Get & What to Skip >
dry pasta in a bowl

Seek out whole grains, the SmartCarbs that are key to healthy weight-loss.

Cereal, Bread & Snack Aisles: What to Get & What to Skip >
Healthy cereals

Learn quick ways to identify SmartCarbs and pass on all of the unhealthy options.

Baking Aisle: What to Get & What to Skip >
Baking flours

Start with ingredients that are high in nutrients and low in calories for your homemade treats.

Beverage Aisle: What to Get & What to Skip >
canned beverages

Select the best and worst drinks to keep you hydrated and energized.

Condiment Aisle: What to Get & What to Skip >
Condiments in small bowls

Add flavor to your food without packing on extra calories.

The Nutrisystem Dining Out Guide

Read More