20 Nutrisystem Menu Choices That Taste Like Fall

Article posted in: Nutrisystem
Roasted Turkey Medallions with brussels sprouts and carrots

There’s something about the first chilly morning in autumn that makes you crave the flavors of fall. But don’t just limit yourself to pumpkin spice! Tasty fall foods can feature the flavors of seasonal fruit, hearty breakfasts, belly-filling soups and even desserts that take you back to sweater weather and childhood. Snickerdoodles, anyone?

Fortunately, you can feed your autumn cravings and still lose weight by ordering seasonally inspired fall foods from the Nutrisystem menu. They have everything you could possibly need to bring you the comfort that only cool-weather foods can.

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Check out these tasty breakfast foods for fall:

1. Cinnamon Roll >

Cinnamon Roll

The scent of baking cinnamon rolls is irresistible. If you order this sweet treat at the mall, you could be looking at as much as 800 calories per roll. However, the Nutrisystem Cinnamon Roll, swirled with cinnamon and topped with a sweet cream cheese glaze, smells and tastes just as delectable for 180 calories. It also has five grams of fiber.

2. Cranberry Orange Muffin >

Cranberry Orange Muffin

For fans of tart and sweet, there’s nothing like the orange-cranberry combo. This Cranberry Orange Muffin tastes just like fall and contains six grams of fiber. It’s sure to keep you feeling full until your next snack or meal! Infuse your morning with the bright flavors of berries and citrus for 150 calories.

3. Apple Strudel Bar >

Apple Strudel Bar

That’s not just apple flavor you’re tasting in this delicious breakfast bar: those are real apples! Covered in a creamy white chocolate coating, this cinnamon-spiced Apple Strudel Bar provides all the fall feels. It sounds decadent, but they’re 160 calories with seven grams of protein.

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4. Apple Walnut Oatmeal >

Apple Walnut Oatmeal

Remember as a kid waking up on a crisp fall morning to a big, steaming bowl of oatmeal? It was a great start to your day and it still is. Nutrisystem adds real apples and walnuts to satisfy those autumn cravings. One bowl of this Apple Walnut Oatmeal is 150 calories and is sure to keep you motoring until lunchtime.

5. Cinnamon Streusel Muffin >

Cinnamon Streusel Muffin

Imagine having a pastry for breakfast and not feeling a smidge of guilt. With 180 calories plus five grams of fiber, this not-so-sinful Cinnamon Streusel Muffin tastes like the best coffee cake.

6. Maple Brown Sugar Oatmeal >

Maple Brown Sugar Oatmeal

If you know this is waiting for you, you won’t need an alarm clock to lure you out of bed. There is nothing more satisfying than creamy oatmeal sweetened with maple and brown sugar. This Maple Brown Sugar Oatmeal is microwaveable, 150 calories and provides the fall flavors we know you’re craving.

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7. Harvest Nut Oat Bar >

Harvest Nut Oat Bar

No time to microwave something in the morning? With this grab-and-go Harvest Nut Oat Bar, you can have a satisfying breakfast even if you’re eating it in the car or on the train. It’s like trail mix in bar-shape: loads of peanuts, almonds, cranberries, raisins and crispy rice. Fall harvest has never been so delicious!

Warm up with these hearty fall foods at lunchtime:

8. Chicken Noodle Soup >

Chicken Noodle Soup

It’s officially soup season! Celebrate with a classic that’s smart, satisfying and super delicious. Flavorful and comforting chicken broth is full of thick, curly noodles, plus chunks of celery and carrots. Our Chicken Noodle Soup is 110 calories per bowl and tastes just like mom used to make.

9. Mushroom Parmesan Soup With Chicken >

Mushroom Parmesan Soup With Chicken

When the fall weather starts to get cold, turn to soup. Fans of savory and the indescribable taste of umami—the fifth flavor—will love this creamy, cheesy soup (that’s real cream, butter and Parmesan) infused with hearty mushrooms. Our Mushroom Parmesan Soup With Chicken is 210 calories with 18 grams of protein that will fill you up. Best of all—it’s ready to go, no refrigeration necessary. Keep one in your desk drawer at work for whenever you need an easy meal in a snap!

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10. Country-Style Chicken And Dumplings >

Country-Style Chicken And Dumplings

The first taste will tell you, this is comfort food. Cozy up to this homestyle favorite that features tender dumplings, white meat chicken, peas and carrots in a rich, southern-style gravy. Inspired by the classic version from that famous country restaurant, our Country-Style Chicken And Dumplings provide 16 grams of protein in each 200-calorie serving!

11. Café-Style Creamy Tomato Soup >

Café-Style Creamy Tomato Soup

Craving the soup from your favorite bread café? This Café-Style Creamy Tomato Soup is made with slow-stewed tomatoes, parmesan cheese, chicken broth and even some heavy cream. While it tastes like it has been simmering for hours, this fall classic cooks up quickly in the microwave.

12. Beans and Ham Soup >

Beans and Ham Soup

Tell the truth: You can almost taste it. The rich, smoky flavor of Beans and Ham Soup is—or should be—a staple of the fall months. It can make you feel warm just thinking about it. A generous serving is 210 calories and contains 13 grams of protein and six grams of fiber.

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Ready for dinner? Check out these Nutrisystem food choices for fall:

13. Roasted Turkey Medallions >

Roasted Turkey Medallions

Slow-roasted turkey and creamy mashed potatoes are smothered in a rich, savory turkey gravy—this is an ideal seasonal fall dinner. Just add a veggie to these Roasted Turkey Medallions and you have a practice Thanksgiving dinner for 260 calories and 22 grams of protein.

14. Merlot Beef With Root Vegetables >

Merlot Beef With Root Vegetables

This protein-packed fall dinner features hearty thick-cut beef, rustic root vegetables, potatoes and rosemary simmered in a rich red wine reduction. With 20 grams of protein per serving, our Hearty Inspirations Merlot Beef With Root Vegetables comes together quickly in a skillet, so you’ll have your dose of fall comfort food in jif.

15. White Cheddar Mac And Cheese >

White Cheddar Mac And Cheese

This famous classic is another great way to celebrate comfort food season at dinnertime. That’s because it’s full of tender noodles and creamy white cheddar cheese sauce. Upgrade your dinnertime with this satisfying White Cheddar Mac And Cheese dish that contains 220 calories, three grams of fiber and 10 grams of protein.

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16. Hearty Beef Stew >

Hearty Beef Stew

Tender chunks of stewed beef, potatoes, carrots and peas make up a dish that can warm you up on a brisk fall night. Even though it tastes like it, you won’t have to simmer this Hearty Beef Stew all day. This filling meal is amazingly 150 calories and has 13 grams of satisfying protein.

17. Chili with Beans >

Chili with Beans

Curl up on the couch for football with a bowl of this delicious traditional Chili with Beans. It’s nicely seasoned and very filling. Plus, it’s a diet-friendly option that contains 230 calories, 14 grams of protein and five grams of fiber.

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Looking for more foods for fall? Fill up your menu with these sweet snacks and desserts:

18. Carrot Cake Cupcake >

Carrot Cake

While you can’t count it as a vegetable, you can rely on this Carrot Cake Cupcake to satisfy your sweet tooth either as a snack or at the end of a meal. It has a sweet cream cheese glaze and three grams of fiber.

19. Snickerdoodle Cookie >

Snickerdoodle Cookie

It may have a weird name but this sugary cinnamon-spiced cookie is a popular fall treat. You might be worried about sticking to your weight loss diet during baking season. However, you can rest assured knowing that you have this seasonal baked good to fall back on! Our soft-baked Snickerdoodle Cookie contains 130 calories and four grams of fiber.

20. Oatmeal Raisin Cookie >

Oatmeal Raisin Cookie

You might want a glass of skim milk to go along with this Oatmeal Raisin Cookie filled with plump raisins and plenty of flavor. It makes a great afternoon snack or dessert. With four grams of fiber and 140 calories, it’s another great option to rely on during fall baking season.

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