FAQ
What are SmartCarb and PowerFuel grocery add-ins?
The Nutrisystem program combines Nutrisystem foods with fresh grocery items for a healthy, balanced weight loss plan.
SmartCarbs
SmartCarb grocery add-ins are a group of carbohydrates that measure low to medium on the Glycemic Index. The Glycemic Index is a rating system that tells you how quickly a food affects your blood sugar levels after eating it. These carbs are digested more slowly, keeping you feeling fuller longer.
SmartCarbs include items like brown rice, whole wheat pasta, beans, fruit and starchy vegetables like potatoes. We recommend that most of your grocery add-ins come from minimally processed, whole food choices. You can find the most nutrient dense SmartCarb options in the Nutrisystem Grocery Guide!
If you choose to include packaged foods not in the Grocery Guide, be sure they contain between 80-120 calories with at least 3 grams of fiber.
Learn more about SmartCarbs here! >
PowerFuels
PowerFuel grocery add-ins consist of healthy fats and high-quality proteins that contain essential amino acids. They digest slower and help you stay full longer. They also contribute to muscle tone which, in conjunction with daily activity, can help you feel strong.
PowerFuels consist of items like meat, fish, dairy, nuts, seeds and avocados. We recommend that most of your grocery add-ins come from minimally processed, whole food choices. You can find the most nutrient dense PowerFuel options in the Nutrisystem Grocery Guide!
If you choose to include packaged foods not in the Grocery Guide, be sure they contain between 80-120 calories with at least 7 grams of protein OR at least 7 grams of total fat, with no more than ½ of the fat from saturated fat (ex. if food contains 7 grams of total fat, saturated fat should be 3.5 grams or less).
